10 Powerful Tips To Stop Smoking

Hints to Stop Smoking - 10 Powerful Tips To Stop Smoking

Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints are for aiding you to stop smoking and are sure to assist you in helping your neurology change and thus enable you to stop smoking with ease. It is up to you to ensure that you do these things to really enhance what you are doing, the more effort you put into these exercises, the easier it is to stop smoking for good.

Powerful Stop Smoking Hint 1

Being a smoker is like cycling with stabilisers attached to the wheels, you can find it hard to be balanced without smoking. Now, when you cycle freely again, the natural balance returns.

When people smoke, more than half of what they breathe is fresh air - pulled through the cigarette right down into the lungs. So if you feel any cravings you can instantly overcome them by taking three deeper breaths. Imagine breathing from that space just below your belly button. Whenever you do this you put more oxygen into your bloodstream. This means you can use deep breaths to change the way you feel instantly and give you power over the way you feel and help you let go of those old cravings and thus making it easier to stop smoking.

Powerful Stop Smoking Hint 2

Next, think now of all the reasons you don't like smoking, the reasons that it's bad and the reasons you want to stop smoking. Write down the key words on a piece of paper. For example, you experience breathlessness, it's dirty, filthy and your clothes smell, your friends and family are concerned and it's expensive, unsociable and so on. Then, on the other side of the paper, write down all the reasons why you'll feel good when you've succeeded in stopping. You'll feel healthier, you’ll feel in control of your self, your senses are enhanced, your hair and clothes will smell fresher and so on. Whenever you need to, look at that piece of paper.

Powerful Stop Smoking Hint 3

Next, we are going to programme your mind to feel disgusted by cigarettes. I want you recall 4 times when you thought to yourself "I've gotta quit", or that you felt disgusted about smoking. Maybe you just felt really unhealthy, or your doctor told you in a particular tone of voice 'You've got to quit' or somebody you know was badly affected by smoking. Take a moment now to come up with 4 different times that you felt that you have to quit or were disgusted by smoking.

Remember each of those times, one after another, as though they are happening now. I want you to keep going through those memories and make them as vivid as possible. The more vivid you make those memories, the easier it will be to stop smoking. See what you saw, hear what you heard and feel how you felt. I want you to take a few minutes now to keep going through those memories again and again, overlap each memory with the next until you are totally and utterly disgusted by cigarettes.

Powerful Stop Smoking Hint 4

Have a think to yourself about the consequences of you not stopping smoking now, if you just carry on and on. Imagine it, what will happen if you carry on smoking. What are the consequences? Imagine yourself in 6 months time, a years time, even 5 years time if you do not stop smoking now. Think of all the detrimental effects of not stopping right now and how a simple decision you make today can make such an impact on your future.

Next, imagine how much better is your life going to be when you stop smoking. Really imagine it's months from now and you successfully stopped. Smoking is a thing of the past, something you used to do. Keep that feeling with you and imagine having it tomorrow, and for the rest of next week. In your mind, imagine stepping in to that non-smoking version of you and feel how it feels to be a non-smoker.

Powerful Stop Smoking Hint 5

Also, your mind is very sensitive to associations, so it's very important that you have a clear out and remove all tobacco products from your environment. Move some of the furniture in your house and at work. Smokers are accustomed to smoking in certain situations. So, for example, if you used to smoke on the telephone at work move the phone to the other side of the desk. Throw away ashtrays, old lighters and anything that you used to associate with smoking. Make your environment conducive to stopping smoking.

Powerful Stop Smoking Hint 6

Smokers sometimes use their habit to give themselves little breaks during the day. Taking a break is good for you, so carry on taking that time off - but do something different. Walk round the block, have a cup of tea or drink of water, or do some of the techniques on this programme. In fact, if possible drink a lot of fruit juice. When you stop smoking the body goes through a big change. The blood sugar levels tend to fall, the digestion is slowed down and your body starts to eject the tar and poisons that have accumulated. Fresh fruit juice contains fructose which restores your blood sugar levels, vitamin C which helps clear out impurities and high levels of water and fibre to keep your digestion going. Also try to eat fruit every day for at least two weeks after you have stopped.

Also when you stop, cut your caffeine intake by half. Nicotine breaks down caffeine so without nicotine a little coffee will have a big effect. Drink 8-10 glasses of water (ideally bottled) to help wash out your system.

Powerful Stop Smoking Hint 7

You were used to using cigarettes to signal to your body to release happy chemicals, so next we are going to programme some good feelings into your future. Allow yourself to fully remember now a time when you felt very deep ecstasy, pleasure or bliss, right now. Take a moment to recall it as vividly as possible. Remember that time - see what you saw, hear what you heard and feel how good you felt. Where abouts in your body were those feelings, imagine turning them up and spreading them through your body to make them more intense.

Keep going through the memory, as soon as it finishes, go through it again and again, all the time squeezing your thumb and finger together. In your mind, make those images big and bright, sounds loud and harmonious and feelings strong and intensified. We are making an associational link between the squeeze of your fingers and that good feeling.

Okay, stop and relax. Now if you have done that correctly when you squeeze your thumb and finger together you should feel that good feeling again. Go ahead do that now, squeeze thumb and finger and remember that good feeling.

Now we're going to programme good feelings to happen automatically whenever you are in a situation where you used to smoke but now you stop smoking.

So, next I'd like you to squeeze your thumb and finger together, get that good feeling going and now imagine being in several situations where you would have smoked, but being there feeling great without a cigarette. See what you'll see hear and take that good feeling into those situations without a need for a cigarette.

Imagine being in a situation where someone offers you a cigarette and you confidently say 'No thanks, I don't smoke'. And feel fantastic about it!

Powerful Stop Smoking Hint 8

Get social support. Your commitment to stopping smoking for the rest of your life can be made much easier by talking about it to friends and family and letting them support you. They will congratulate you on doing so well too! You really did stop smoking.

Powerful Stop Smoking Hint 9Be aware of making excuses for yourself. Some people talk themselves into smoking, especially if they encounter a stressful situation and in the past they used to deal with it by smoking. If those old thoughts pop into your head, shout the word “STOP” in your head, to stop the thoughts from progressing. Nicotine just stresses your body more and is like that itch that can never be properly scratched; the more you smoke, the more you have to. So say “STOP” and steer clear of old slippery slopes.

Powerful Stop Smoking Hint 10

Reward yourself. Congratulate yourself. Feel how good it feels to stop smoking and be a non-smoker. Treat yourself each time you get past a certain milestone; the first week or first month, the six month target. Let yourself know that you did something really special here.

Keep on using your brain, stretching it and helping your self, by running through these exercises time after time; you are sure to be able to make it easier and easier and successfully stop smoking for good.

Copyright 2005 Adam Eason All Rights Reserved.

Guaranteed To Stop Smoking Laser

In the next few paragraphs, we will explore new ideas and thoughts that may help you achieve your goal and decide what is best for you.

In today's world, it seems that almost any theme is open for debate. While I was gathering facts for this article, I was fairly surprised to find some of the issues I thought were matured are actually still being openly discussed.

For 45 million American smokers, lighting up while driving, after eating, when nervous or bored, chatting on the call or like a coat star after sex is a soothing act that you direct yourself to expect...and enjoy.

Smokers can barely avoid the pleasure feature of tobacco, as it settles into head receptors and triggers natural pleasure feel-good endorphins. The crisis with recent tobacco, as every quit smoking campaigns attests, is that the other chemical baggage includes toxins and carcinogens that impose vast vigor risks on the smoke.

We have just reached the tip of the iceberg, as the remainder of this article will help to further your understanding of this complex subject.

Laser smoking ending treatment, commencing in Canada in the 1980s, offers smokers another tool to eliminate or decrease their tobacco addiction. Laser smoking ending therapy lacks scientific fallout proof and FDA approvals, however thousands of smokers are popularizing this new therapy, voting with their feet and their compact book.

Smoking Cessation Laser Therapy - What's Involved.

Sitting back in a comfortable chair, you feel virtually nothing. However, the certified laser technician is directing a controlled beam of infrared or red spectrum "cold light" against points around your body normally associated with acupuncture therapy. axis of your wrist...on your ear...on your nose.

Utilizing the central points associated with 3000 year old Chinese acupuncture, laser therapy aims to trigger a corporal response variously described as "Qi", yin-yang consider or in official parlance hormonal endorphins. Here's what happens when you smoke. Inhaling tobacco smoke triggers your body's circulate of endorphins, these unique system-calming hormone stimulants. The more you smoke, the more "addictive response" you create, where specific neural receptor sites become agitated...you experience "craving" and then settle the problem by feat for your cigarettes.

Smoking ending laser treatment mirrors the smoking process, allegedly stimulating your body's endorphin response. Result? You get the same endorphin-like cheering effects lacking the requisite of smoking.

Anti Smoking Laser Treatment - Doctor's Visits And Costs.

Think about what you've read so far. Does it underline what you already know about stop smoking laser? Or was there something completely new? What about the residual paragraphs?

Smokers and non smokers should forever approach intervention therapy cautiously. You have psychological, physiological and emotional risks to balance. After your interview and fitness screening, you'll set up 1 to 3 laser appointments as part of your smoking close therapy plan. Each appointment lasts 20 to 40 minutes. You'll be comfortable throughout the session. No hurting and no after-effect worries. outlay vary but suppose $300 or more for 1 or numerous sessions. These smoking close laser treatments are 'elective' and won't be reimbursable from your fitness profit plan.

Health Benefit Of Smoking Cessation.

Market facts continues to rescue a brutal truth. Over 400,000 Americans die annually in tobacco-related deaths, theoretically preventable. Smoking is the #1 carnage preventable disease. near 90% of all smokers "experiment" with smoking before age 18, reflecting the logically rebellious anti-authoritarian character of youth. About half of the "Johnny Rebels" cave in to tobacco addiction and unite the other 45 million full time smokers.

If staying alive longer...enjoying a cleaner healthier lifestyle and feature of life...avoiding the out of compact cost of selling tobacco...not dispersal carcinogens and support hand smoke to family and links are the palpable fitness profit of smoking cessation, then why don't more people catch-on? Clearly, addictive diseases like smoking or alcohol or any other drug generate difficult-to-unravel byzantine of bio-chemical and behavioral dependencies that will not plainly "go away".

Straight Talk On Smoking Cessation Laser Treatment Results.

British scientific examine failed to reveal any significant and measurable fallout associated with laser smoking ending therapy. Indeed, monitoring over 20 studies British researchers concluded that laser treatment is no better nor poorer than any fake treatment nor unadorned advisory-consultative overhaul nor better than a unadorned placebo for smokers involved in the test.

In the USA, the FDA has not added laser acupuncture to its standard list of smoking close treatments which now includes nicotine patches, antidepressants, and certain unique point drugs like Chantix which targets receptors in the smoker's intellect associated with the "landing spot" for nicotine.

Smoking ending and laser treatments may submit part of your solution. Learn more about mind wellbeing and tools to a well clean section recovery from tobacco addiction.

Of course, it's impossible to put everything about stop smoking laser into just one article. But you can't deny that you've just added to your understanding about stop smoking laser, and that's time well spent.

This article is the perfect way to gain the information that you need to fully appreciate the complexity of this subject.

By: maypopup m.

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Smoking Laser How to find the best stop smoking laser , to protect family and yourself, even if you know nothing about stop smoking laser www.laser-vision.info/stop-smoking/

Free Help to Stop Smoking

One of the most common reasons to deny quitting smoking is the cost of the stop smoking aids. Many smokers find silly excuses like what it is going to cost to use the stop smoking products, the cost of the laser or acupuncture therapies, let alone the cost of behavior treatment.

Well, we have news for you – you can find and receive free help to stop smoking.

The first free help to stop smoking resource is of course the internet. There are hundreds of articles dedicated to smoking cessation, all offering free advice, tips, and techniques. Online discussion groups dedicated to smoking cessation is another form of free help to stop smoking. These groups are attended by people just like you – all trying hard to stop smoking completely, sharing their problems and tricks for overcoming their nasty smoking habits. Believe it or not, you need this kind of support much more than expensive medications or behavior therapy programs with famous shrinks.

The second free help to stop smoking thing you can do, is just outside your apartment. You may not know but people who spice up their lives with more sports are less likely to start smoking at all. On the other hand, smokers who introduce sports to their lifestyle are more likely to stop smoking. Sport helps cope with the cessation symptoms and the cravings. Even smokers who are not attempting to quit smoking confess that after a session at the gym they simply do not desire a cigarette.

The beauty of sports is that you do not need to go to an expensive gym, nor attend a costly fitness program. The parks and walking sideways are free for everybody so you can start with long walks or daily jogging sessions. Try to spend the weekends outside, even if this outside is the nearby park.

Finally, the last free help to stop smoking idea; and it is simply this. You can get most free help to stop smoking by yourself. After all, the whole cessation process depends on your will, determination and motivation. If you feel uncertain that you want to quit or you are show weakness in the face of the first serious craving, than nothing can help you.

Since you do not have a magic wand, just work closely on your character, life routines and habits. You will soon discover that your smoking addiction has most to do with your lifestyle than with you personally. If necessary change your daily habits and stop visiting the places where you can (or which prompt you to) smoke. Instead of going to a nigh club with your smokers friends, enjoy a walk n the park with your mother; substitute your morning coffee with tea, etc.

There are certainly more and more interesting free-help-to-stop-smoking tips out there – just browse the web or ask your ex-smoker friends.

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Nguang Nguek Fluek is a person who enjoys and values health. He is also the
publisher of the website www.quit-cigarettes-quit-smoking.com where he publishes advice about
how smokers can rid of their smoking habit one way or another. Visit his website
and check it out yourself!